As you continue meditating, you might practice a few seconds of breath retention between each breath in and each breath out. Observe this flow in its natural state without any intervention. Once you are calm, comfortable and aware, pay attention to the spaces between your inhales and exhales. For internal guidance, you might choose to focus your internal gaze around the third eye (Ajna Chakra). Spend some time moving deeper inward by creating a fluid and balanced flow of inhale and exhale.
See also These Are the Signs You May Need to Detox ASAP, According to Ayurveda A Yoga Sequence for New Beginnings Seated Meditation Emily Shainīegin in a seated meditation and listen to the natural flow of your breath.
SPRING YIN YOGA SEQUENCE FREE
Enjoy the asana practice below to feel light, awakened, motivated, and free in your body, mind, spirit, and soul.
New beginnings are the first step toward awakening your fullest potential. We want to set out on this journey with a readiness to grow, transform, and awaken our utmost potential.įrom an energetic perspective, it is best to eat an Ayurvedic diet (mostly green, bitter and seasonal foods), to write down in a journal where you see yourself going, and then practice a mantra of trust (example: I trust the path I am walking), which reassures that your actions will lead and make space for your dreams and intentions to manifest. After the internal and reflective winter months, this is the time to get focused and moving, active and motivated, for everything that is to come. See also Clear Your Kapha This Spring With a 35-Minute Yoga PlaylistĪlong with the asanas below, you might also observe that this time calls for the setting of intentions-in other words, deciding what is important to you. The spiritual-self moves you to align with earth’s blossoming energies by envisioning and deciding on how best to move forward into a desired future. The mind urges you to learn something new and explore different directions than before. The physical body asks for renewal: to release and detoxify stored heaviness from winter through light movement, diet, and increased social interaction. If you listen closely, your body receives nature’s message on physical and subtle levels. The sun emerges out of the wintery shadows the earth blooms with color and expansive energy and in what seems like an instant, the world opens back up to the idea of fresh starts and new beginnings. Workshop is suitable for all levels but not for pregnant students.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Join me for a grounding YIN YOGA sequence of hip openers, side bends, inner leg stretches and twists and we will conclude with a grounding YOGA NIDRA practice which will invite a time for Awakening and giving birth to our Dreams!! When we target these areas in our YIN practice, we stimulate the energy flow in Meridians and energy channels that may have been previously blocked which can have an effect of on clearing the body-mind-spirit connection. The Gallbladder is necessary for the change to occur, as it is the organ responsible for making decisions. Energetically, the Liver smooths the flow of Qi and thus allows us to create and execute change.
The Wood element in Chinese Medicine is linked to the Liver and Gallbladder Meridians. The Wood element is about renewal, awakening and rebirth. Just the like trees branch out in spring and take root, so too can our intentions, desires and dreams open, and burst forth into life. Spring is a time of newness, growth and expansion. Open to Spring: Working with the Wood Element to Dream CANCELLED DUE TO THE CORONA VIRUS!Īccording to Traditional Chinese Medicine (TCM) the element of Wood is associated with Spring and our Vision, Imagination and Dreams.
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